Sh*t My Dad Taught Me

Ep.20 - Ray Lugo

In this episode, we sit down with Ray Lugo, who shares the story of a near-death experience that changed everything. What started as a relaxing day on the lake with family turned into a fight for survival when sudden waves and exhaustion pulled him under. After helping someone else get to safety, Ray found himself alone, out of energy, and sinking. He was convinced that he met his end.
But instead of fear, he describes a moment of peace, clarity, and vivid reflection. After surviving the near death experience, it helped change Ray's approach on life.
This conversation goes far beyond survival. It’s about letting go, reconnecting with purpose, and shifting how we see life itself.
 
Topics Discussed in This Episode:
- The events leading up to Ray’s near-death experience
- What it felt like to mentally prepare for death
- Processing fear, stillness, and surrender
- How the experience reshaped Ray’s perspective on life
- The importance of breathing
- What it means to live with intention after surviving

Ep 19 - DaddyDayClub

In this episode, we sit down with Zyad, the creative force behind Daddy Day Club, to talk about chasing dreams while showing up as a present parent. Z shares his journey from DJing Toronto nightclubs to working in data analytics all while building a brand focused on modern fatherhood. We dive into the reality of being a dad with big goals: the balance between family and ambition, his experiences launching startups, and how he’s reshaped what success looks like. Topics Discussed: The creation and mission behind Daddy Day Club Z’s journey being a DJ Struggles and lessons from failed startups Parenting, presence, and generational expectations Letting go of perfection and redefining success

Episode 18 - Ron Foxcroft

In this episode, we sat down with Ron Foxcroft. He is a referee, entrepreneur, and the inventor of the world-famous Fox 40 pealess whistle. Ron shares the incredible journey of turning a refereeing frustration into a global product used by the NBA, NHL, NCAA, and even the military. But the story doesn’t stop there. Ron talks about officiating Olympic basketball, building Fluke Transport, and his experience meeting with the Queen of England. From cold calls and missed flights to entrepreneurial grit and family legacy, this episode is packed with life lessons, hilarious stories, and raw honesty from a man who never stopped betting on himself.
Topics Discussed:
- Inventing the Fox 40 and changing sports forever
- Refereeing the 1976 Olympic gold medal basketball game
- Building Fluke Transport and surviving in trucking
- Meeting the Queen and the story behind a royal gift
- Lessons on leadership, work ethic, and giving back

Episode 17 - Bryan Hannon

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.
He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.
Topics Discussed in This Episode:
The night Bryan hit rock bottom and how it changed everything
How sobriety reshaped his purpose and relationship with his son
Creating Trinity Sauna as a space for healing and mental health support
The power of vulnerability and holding space for others
How contrast therapy and cold exposure impact more than just the body
Rebuilding life through fitness, fatherhood, and small daily actions
Why men need to talk—and how Bryan is helping make that happen

Episode 16 - Reginald Matthew Michael Wesley Adamantium Green Werner Lochner Grey

Reginald Matthew Michael Wesley Adamantium Green Werner Lochner Grey, but you can call him Reggie. That’s not the name his parents gave him, it’s one he chose for himself. Even if it makes ID checks a bit more complicated, it’s all part of Reggie’s unique story. In this episode, Reggie shares his experiences living a nomadic lifestyle, creating content out of his trailer, and crossing paths with unforgettable people. He reflects on his early days in filmmaking before the tech boom, his encounters with the paranormal, and his journey through substance use. Now in a new chapter of life, Reggie talks about his addiction to learning, his search for purpose, and what it’s like to start a family later in life. Topics Discussed in This Episode: The story behind his name and how it causes trouble Filmmaking before all the new technology Living a nomadic lifestyle and van life content creation Paranormal and extraterrestrial experiences Substance use His recent found addiction to learning Starting a family at a later age

Episode 15 - Moustafa Hassan

Probably our most educated guest yet. In this episode, we sit down with Moustafa Hassan, a licensed therapist and founder of EMClinic, to talk about personal transformation, purpose, and mental health. He has studied in the United States, Russia and the UK over the span of many years. In this conversation we talk about what it means to live with intention, how mental and physical health are connected, and why therapy can be one of the most powerful tools for lasting change. There is a heavy focus on therapy that helps people deal with childhood traumas. Topics Discussed in This Episode: What is the meaning of life Childhood trauma and unfinished business What is happiness 5 necessities a child needs from their parents The link between physical and emotional health. Links:
http://www.emclinic.ca

Episode 14 - Chris Sandre

In this episode, we sit down with Chris Sandre, Senior National Manager at the Mark Anthony Group, to talk about brand-building, sports, and fatherhood. Chris shares his journey from studying sports management at the University of Florida to helping lead many new product launches at the Mark Anthony Group, the group behind the creation of Mike Hard lemonade, White Claw and Mas+ by Messi. 
Beyond his corporate achievements, Chris opens up about his love for sports—not just as a pastime, but as a powerful way to teach kids about discipline, teamwork, and life. From the field to the boardroom, this conversation dives into how sports shape character and how branding can influence culture.
Topics Discussed in This Episode:
Chris' experience studying sports management at the University of Florida
Alcohol consumption behaviours between generations
The story of White Claw’s launch in Canada
Bringing Mas+ (Messi’s drink) to the Canadian market
How sports are a great tool to teach kids about life
The importance of sports and how they build core life memories

Episode 13 - Matt Stevenson

In this episode, we sit down with Matt Stevenson to talk about loss, healing, and fatherhood. Matt opens up about the death of his father by suicide—a moment that changed everything. He shares what it was like navigating grief, the guilt he carried, and how he eventually found a way forward through therapy and inner work.
But this isn’t just a story about pain. It’s about resilience. Matt talks about the promises he’s made to himself, how he’s chosen to show up differently for his own kids, and the importance of being a present, supportive father. His story is raw, honest, and full of wisdom for anyone who’s ever faced loss and wanted to break the cycle.
Topics Discussed in This Episode:
How Matt became a narrator for the Toronto Blue Jays
Reflections on fatherhood, divorce, and showing up for your kids
Losing his father to suicide and learning to heal
How Reiki, therapy, and mindset work helped him rebuild
Stories from his days as a national canoe racing champion
Matt’s journey into music, voice acting, and public speaking
Lessons on wealth, legacy, and preparing your family for the future
Building community through the Burlington Dads and charity events

Episode 12 - Scott Fox

Episode Description:
In this episode, we sit down with Scott Fox, a longtime Canadian radio host and now the voice behind the hit podcast Scott Fox After 9. With over two decades in radio—most notably at Z103.5 and Energy 95.3—Scott shares how he transitioned from live FM broadcasts to building a national podcast audience.
We explore Scott’s passion for news, politics, and current events, his thoughts on mental health and fatherhood, and how he balances his role as a step-parent. He also shares the journey to getting your own radio show and how he transitioned to having his own podcast show.
Topics Discussed in This Episode:
The evolution of Scott’s career from DJ to morning host
Why he left FM radio to launch Scott Fox After 9
The importance of unbiased and thoroughly explained content in today’s media landscape
The public's attitude on Canada's political situation
Navigating mental health and vulnerability as a man and father
Being a step-parent and supporting kids through modern challenges
Behind the scenes with the Toronto Rock and local sports broadcasting

Episode 11 - Dave Knight

In this episode, we sat down with Dave Knight, a police officer, real estate investor, and financial strategist who is helping first responders build lasting wealth. As the founder of 911 Wealth Network and First Responders Wealth Network, Dave combines his first-hand experience in law enforcement with his deep knowledge of real estate investing and financial planning to help others secure their future. Dave has a hands-on approach to real estate investing, from single-family homes to duplex conversions and larger multi-unit properties. In this episode, we dive deep into how to force equity, smart investment strategies, and where he believes the market is headed—insights that are valuable for anyone looking to grow their portfolio.
Topics Discussed in This Episode:
How Dave balances a full-time police career with real estate investing
The evolution of his investing strategy—from student rentals to multi-family development
Why he shifted from conversions in Hamilton to ground-up builds in Barrie
The importance of pivoting in changing market conditions
The concept of the “missing middle” in housing and why it matters
Mental health, mindset, and maintaining balance as a first responder
Why investing in yourself is the first step for new real estate investors